Fruits to Avoid During Pregnancy Diet are:
● Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex
which can induce premature contractions and that can be dangerous for your baby.
● Pineapple– These are also not recommended to pregnant women as they contain
certain enzymes that alters the texture of the cervix which could induce premature
contractions.
● Grapes– Grapes aren't recommended for consumption during the final trimester, it
creates heat which is not good for the child and the mother during pregnancy.
List of fruits you can have.
● Watermelon– Rich in water content, helps maintain electrolyte balance.
● Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon
health.
● Oranges– Keeps you hydrated and are rich in Vitamin C.
● Avocados- Rich in healthy fats and contains folate which promotes healthy growth of
the brain in the fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium
and potassium.
● Apples– Rich in fibre, vitamins and potassium.
● Dry fruits like almonds, dates, walnuts in less quantity daily is good.